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1. Lean red meat is important as part of a healthy balanced diet.

Red meat, including beef, lamb and pork, is extremely nutrient rich.. Meat is a great source of nutrient rich protein.. Meat is a major source of protein. It is also an important source of B vitamins. Meat is also vital for delivering minerals and trace elements to the diet, particularly iron and zinc.

2. The average fat content of red meat is less than 8%

Fully trimmed lean raw beef typically contains only 5% fat, fully trimmed lean raw pork only 4% fat and fully trimmed lean raw lamb only 8% fat. This compares well with a food such as cheddar cheese which contains an average of 34% fat.

3. Fat content has decreased substantially over the past 20 years

Over the last 20 years the average fat content of lean red meat has decreased substantially due to modern breeding and feeding programmes, and new methods of butchery which remove a high percentage of visible fat.

For example, the average pork chop purchased in the 50’s would have had a fat content of about 30% (untrimmed). Today, the fat content of lean pork can be as little as 4%.

4. Not all the fat in red meat saturated

Contrary to popular belief, not all the fat in lean red meat is saturated. About half is unsaturated (monounsaturated and polyunsaturated), with meat being one of the major sources of monounsaturated fat in the diet. Meat is a great source of essential fatty acids, linoleic acid and alpha-linolenic acid.

For additional information about Meat and great healthy meat recipes, visit MeatandHealth.com dedicated to providing everything you want to know about enjoying a healthy balanced diet.

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Tags: healthy balanced diet, healthy lifestyle, Healthy Living, healthy meat recipes, healthy recipes, meat nutrition

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