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Author: Christian Hunt
Source: ezinearticles.com

Nothing is more exciting and encouraging for someone building muscle than seeing results fast. But what if you are struggling to get results, what can you do? Well here are 4 simple tips to help you. By incorporating these into your program you will start seeing results and get back that lost confidence.

Low intensity exercise.
The day after a heavy workout or gym session try going for a light walk or gentle cycle. Something light and not too vigorous. By following up with light exercise you will increase the blood flow through your muscles, this will increase the amount of oxygen getting to the muscles and aid in faster repair of the damaged muscle fibers, allowing you to recover faster. Swimming is probably the best follow up exercise you can do. A lot of pro football teams have a pool session the day after a game to aid in their recovery time.

Give your muscles a light massage.
After workouts or rigorous training you will get a buildup of lactic acid in your muscles, this can make your muscles feel sore in the hours following your workout. To help prevent soreness and reduce your recovery time, massage the muscles you have just trained.

Lift weights with intensity.
Your workouts need to be short and intense. Aim for no more than 40 minute sessions and put everything into it, train with a purpose and that purpose is building muscle fast. Lift heavier weights at every session with low reps, usually 8-10. After 4 weeks your muscles will start to become used to your workout so you will need to change things up regularly.

Plenty of rest.
With all of the extra stresses you will be putting your muscles through you will need to give them adequate rest. You should be aiming for 3 intense workouts over a 6 day period with a day off in between. If you find you are not getting sufficient rest then take 2 days off between sessions. Get regular sleep and listen to your body. If you don’t have the energy to workout then have extra rest.

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Tags: build muscle, burn fat, gain strength, six pack, Weight Loss

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